Protein in Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
29.1 g
52% of the RDA for adult men (56 g) , 63% of the RDA for adult women (46 g)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Fats | ||
| Total Fat | 9.1 g | |
| of which Saturated Fat | 3.4 g | |
| Vitamins | ||
| Niacin (B3) | 13.3 mg | |
| Vitamin B6 | 0.7 mg | |
| Choline | 68.0 mg | |
| Vitamin B12 | 2.0 µg | |
| Riboflavin (B2) | 0.2 mg | |
| Minerals | ||
| Zinc | 4.7 mg | |
| Selenium | 27.7 µg | |
| Iron | 2.6 mg | |
| Phosphorus | 229.0 mg | |
| Potassium | 299.0 mg | |
| Magnesium | 23.0 mg | |
| Amino Acids | ||
| Lysine | 3.1 g | |
| Threonine | 1.5 g | |
| Histidine | 1.2 g | |
| Leucine | 2.7 g | |
| Isoleucine | 1.5 g | |
| Methionine | 0.8 g | |
| Phenylalanine | 1.3 g | |
| Tryptophan | 0.4 g | |
| Valine | 1.6 g | |