Lysine in Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled

3.1 g

145% of the RDA for adult men (2.1 g)

Also high in Threonine > 98% Histidine > 97% Leucine > 97% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 29.1 g
> 94%
Fats
Total Fat 9.1 g
> 63%
of which Saturated Fat 3.4 g
> 67%
Vitamins
Niacin (B3) 13.3 mg
> 94%
Vitamin B6 0.7 mg
> 94%
Choline 68.0 mg
> 72%
Vitamin B12 2.0 µg
> 68%
Riboflavin (B2) 0.2 mg
> 65%
Minerals
Zinc 4.7 mg
> 87%
Selenium 27.7 µg
> 79%
Iron 2.6 mg
> 77%
Phosphorus 229.0 mg
> 77%
Potassium 299.0 mg
> 64%
Magnesium 23.0 mg
> 54%
Amino Acids
Threonine 1.5 g
> 98%
Histidine 1.2 g
> 97%
Leucine 2.7 g
> 97%
Isoleucine 1.5 g
> 96%
Methionine 0.8 g
> 96%
Phenylalanine 1.3 g
> 95%
Tryptophan 0.4 g
> 95%
Valine 1.6 g
> 95%

Top sources of Lysine

Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.7 g Whale, beluga, meat, dried (Alaska Native) 6.3 g Egg, white, dried, stabilized, glucose reduced 5.9 g Fish, cod, Atlantic, dried and salted 5.8 g Egg, white, dried 5.5 g Soy protein isolate 5.3 g Soy protein isolate, potassium type 5.3 g Egg, white, dried, powder, stabilized, glucose reduced 5.1 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 5.1 g Fish, whitefish, dried (Alaska Native) 4.8 g
See full Lysine rankings Meats rankings
Lysine in foods Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Per 100g · USDA FoodData Central