Protein in Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw

19.9 g

36% of the RDA for adult men (56 g) , 43% of the RDA for adult women (46 g)

Also high in Zinc > 95% Selenium > 80% Vitamin B12 > 79% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 12.4 g
> 71%
of which Saturated Fat 4.6 g
> 75%
Vitamins
Vitamin B12 2.6 µg
> 79%
Vitamin B6 0.4 mg
> 76%
Niacin (B3) 7.3 mg
> 66%
Riboflavin (B2) 0.2 mg
> 66%
Thiamine (B1) 0.1 mg
> 51%
Minerals
Zinc 7.1 mg
> 95%
Selenium 28.1 µg
> 80%
Iron 2.4 mg
> 74%
Potassium 326.0 mg
> 71%
Copper 0.1 mg
> 68%
Phosphorus 192.0 mg
> 62%
Sodium 80.0 mg
> 52%
Amino Acids
Histidine 0.7 g
> 74%
Lysine 1.9 g
> 71%
Threonine 0.9 g
> 69%
Leucine 1.7 g
> 68%
Tryptophan 0.2 g
> 66%
Isoleucine 0.9 g
> 64%
Methionine 0.5 g
> 63%
Valine 1.0 g
> 62%
Phenylalanine 0.8 g
> 60%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings Meats rankings
Protein in foods Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw Per 100g · USDA FoodData Central