Iron in Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw

2.4 mg

30% of the RDA for adult men (8 mg) , 13% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Zinc > 95% Selenium > 80% Vitamin B12 > 79% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 19.9 g
> 71%
Fats
Total Fat 12.4 g
> 71%
of which Saturated Fat 4.6 g
> 75%
Vitamins
Vitamin B12 2.6 µg
> 79%
Vitamin B6 0.4 mg
> 76%
Niacin (B3) 7.3 mg
> 66%
Riboflavin (B2) 0.2 mg
> 66%
Thiamine (B1) 0.1 mg
> 51%
Minerals
Zinc 7.1 mg
> 95%
Selenium 28.1 µg
> 80%
Potassium 326.0 mg
> 71%
Copper 0.1 mg
> 68%
Phosphorus 192.0 mg
> 62%
Sodium 80.0 mg
> 52%
Amino Acids
Histidine 0.7 g
> 74%
Lysine 1.9 g
> 71%
Threonine 0.9 g
> 69%
Leucine 1.7 g
> 68%
Tryptophan 0.2 g
> 66%
Isoleucine 0.9 g
> 64%
Methionine 0.5 g
> 63%
Valine 1.0 g
> 62%
Phenylalanine 0.8 g
> 60%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
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Iron in foods Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw Per 100g · USDA FoodData Central