Protein in Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

30.6 g

55% of the RDA for adult men (56 g) , 66% of the RDA for adult women (46 g)

Also high in Histidine > 99% Lysine > 99% Threonine > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 5.4 g
> 50%
Vitamins
Niacin (B3) 12.4 mg
> 92%
Vitamin B6 0.6 mg
> 91%
Vitamin B12 3.6 µg
> 89%
Riboflavin (B2) 0.2 mg
> 60%
Minerals
Zinc 7.4 mg
> 96%
Selenium 33.2 µg
> 87%
Potassium 397.0 mg
> 85%
Phosphorus 256.0 mg
> 83%
Iron 2.9 mg
> 81%
Magnesium 28.0 mg
> 70%
Copper 0.1 mg
> 58%
Amino Acids
Histidine 1.2 g
> 99%
Lysine 3.2 g
> 99%
Threonine 1.6 g
> 99%
Leucine 2.9 g
> 98%
Isoleucine 1.6 g
> 97%
Methionine 0.9 g
> 97%
Phenylalanine 1.3 g
> 97%
Tryptophan 0.4 g
> 97%
Valine 1.6 g
> 96%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings Meats rankings
Protein in foods Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Per 100g · USDA FoodData Central