Nutrients in Beef Loin · top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 30.6 g | > 97% | > 93% |
| Fats | |||
| Total Fat | 5.4 g | > 50% | > 24% |
| of which Saturated Fat | 1.8 g | > 49% | > 23% |
| Vitamins | |||
| Folate | 7.0 µg | > 28% | |
| Niacin (B3) | 12.4 mg | > 92% | > 86% |
| Riboflavin (B2) | 0.2 mg | > 60% | > 43% |
| Thiamine (B1) | 0.1 mg | > 44% | > 36% |
| Vitamin B12 | 3.6 µg | > 89% | > 88% |
| Vitamin B6 | 0.6 mg | > 91% | > 86% |
| Vitamin D | 0.1 µg | > 3% | > 4% |
| Vitamin K | 1.6 µg | > 37% | > 52% |
| Minerals | |||
| Calcium | 6.0 mg | > 10% | |
| Copper | 0.1 mg | > 58% | |
| Iron | 2.9 mg | > 81% | > 84% |
| Magnesium | 28.0 mg | > 70% | |
| Phosphorus | 256.0 mg | > 83% | > 88% |
| Potassium | 397.0 mg | > 85% | > 93% |
| Selenium | 33.2 µg | > 87% | > 79% |
| Sodium | 59.0 mg | > 38% | > 28% |
| Zinc | 7.4 mg | > 96% | > 92% |
| Amino Acids | |||
| Histidine | 1.2 g | > 99% | > 98% |
| Isoleucine | 1.6 g | > 97% | > 97% |
| Leucine | 2.9 g | > 98% | > 99% |
| Lysine | 3.2 g | > 99% | > 99% |
| Methionine | 0.9 g | > 97% | > 95% |
| Phenylalanine | 1.3 g | > 97% | > 97% |
| Threonine | 1.6 g | > 99% | > 99% |
| Tryptophan | 0.4 g | > 97% | > 97% |
| Valine | 1.6 g | > 96% | > 96% |