Protein in Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw

18.0 g

32% of the RDA for adult men (56 g) , 39% of the RDA for adult women (46 g)

Also high in Riboflavin (B2) > 94% Vitamin B12 > 94% Pantothenic Acid (B5) > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 17.6 g
> 81%
of which Saturated Fat 7.1 g
> 85%
Vitamins
Riboflavin (B2) 0.6 mg
> 94%
Vitamin B12 5.3 µg
> 94%
Pantothenic Acid (B5) 1.1 mg
> 89%
Vitamin B6 0.4 mg
> 75%
Niacin (B3) 7.4 mg
> 67%
Choline 56.0 mg
> 64%
Thiamine (B1) 0.1 mg
> 60%
Minerals
Zinc 4.7 mg
> 87%
Iron 3.4 mg
> 86%
Copper 0.2 mg
> 76%
Selenium 22.6 µg
> 70%
Manganese 0.2 mg
> 60%
Potassium 242.0 mg
> 50%
Amino Acids
Histidine 0.7 g
> 66%
Lysine 1.7 g
> 63%
Threonine 0.8 g
> 62%
Leucine 1.6 g
> 60%
Tryptophan 0.2 g
> 59%
Methionine 0.5 g
> 58%
Isoleucine 0.8 g
> 57%
Valine 0.9 g
> 55%
Phenylalanine 0.7 g
> 54%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings Meats rankings
Protein in foods Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw Per 100g · USDA FoodData Central