Tryptophan in Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw

0.2 g

72% of the RDA for adult men (0.28 g)

Also high in Riboflavin (B2) > 94% Vitamin B12 > 94% Pantothenic Acid (B5) > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 18.0 g
> 67%
Fats
Total Fat 17.6 g
> 81%
of which Saturated Fat 7.1 g
> 85%
Vitamins
Riboflavin (B2) 0.6 mg
> 94%
Vitamin B12 5.3 µg
> 94%
Pantothenic Acid (B5) 1.1 mg
> 89%
Vitamin B6 0.4 mg
> 75%
Niacin (B3) 7.4 mg
> 67%
Choline 56.0 mg
> 64%
Thiamine (B1) 0.1 mg
> 60%
Minerals
Zinc 4.7 mg
> 87%
Iron 3.4 mg
> 86%
Copper 0.2 mg
> 76%
Selenium 22.6 µg
> 70%
Manganese 0.2 mg
> 60%
Potassium 242.0 mg
> 50%
Amino Acids
Histidine 0.7 g
> 66%
Lysine 1.7 g
> 63%
Threonine 0.8 g
> 62%
Leucine 1.6 g
> 60%
Methionine 0.5 g
> 58%
Isoleucine 0.8 g
> 57%
Valine 0.9 g
> 55%
Phenylalanine 0.7 g
> 54%

Top sources of Tryptophan

Sea lion, Steller, meat with fat (Alaska Native) 1.6 g Egg, white, dried, stabilized, glucose reduced 1.4 g Egg, white, dried, powder, stabilized, glucose reduced 1.3 g Sea lion, Steller, kidney (Alaska Native) 1.2 g Egg, white, dried, flakes, stabilized, glucose reduced 1.2 g Soy protein isolate 1.1 g Soy protein isolate, potassium type 1.1 g Seeds, sesame flour, low-fat 1.1 g Egg, white, dried 1.0 g Seaweed, spirulina, dried 0.9 g
See full Tryptophan rankings Meats rankings
Tryptophan in foods Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw Per 100g · USDA FoodData Central