Protein in Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw

16.1 g

29% of the RDA for adult men (56 g) , 35% of the RDA for adult women (46 g)

Also high in Saturated Fat > 94% Total Fat > 91% Zinc > 82% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 28.4 g
> 91%
of which Saturated Fat 12.6 g
> 94%
Vitamins
Vitamin B6 0.4 mg
> 73%
Niacin (B3) 6.8 mg
> 64%
Riboflavin (B2) 0.2 mg
> 62%
Vitamin B12 1.6 µg
> 60%
Minerals
Zinc 3.9 mg
> 82%
Selenium 17.1 µg
> 59%
Iron 1.6 mg
> 57%
Amino Acids
Histidine 0.6 g
> 61%
Lysine 1.5 g
> 57%
Threonine 0.8 g
> 56%
Leucine 1.4 g
> 54%
Methionine 0.4 g
> 54%
Tryptophan 0.2 g
> 53%
Isoleucine 0.8 g
> 52%
Valine 0.8 g
> 51%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings Meats rankings
Protein in foods Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw Per 100g · USDA FoodData Central