Protein in Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled

29.9 g

53% of the RDA for adult men (56 g) , 65% of the RDA for adult women (46 g)

Also high in Vitamin B6 > 93% Isoleucine > 92% Leucine > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 6.0 g
> 53%
of which Saturated Fat 2.3 g
> 55%
Vitamins
Vitamin B6 0.7 mg
> 93%
Niacin (B3) 12.0 mg
> 91%
Pantothenic Acid (B5) 0.6 mg
> 62%
Vitamin B12 1.4 µg
> 57%
Vitamin E 0.4 mg
> 53%
Thiamine (B1) 0.1 mg
> 52%
Minerals
Selenium 37.3 µg
> 91%
Zinc 5.5 mg
> 91%
Potassium 392.0 mg
> 84%
Phosphorus 242.0 mg
> 80%
Magnesium 26.0 mg
> 67%
Iron 1.8 mg
> 62%
Calcium 21.0 mg
> 50%
Amino Acids
Isoleucine 1.4 g
> 92%
Leucine 2.4 g
> 92%
Methionine 0.8 g
> 92%
Valine 1.5 g
> 92%
Lysine 2.5 g
> 91%
Phenylalanine 1.2 g
> 91%
Histidine 1.0 g
> 89%
Threonine 1.2 g
> 88%
Tryptophan 0.2 g
> 58%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
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Protein in foods Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled Per 100g · USDA FoodData Central