Calcium in Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled
21.0 mg
2% of the RDA for adult men (1000 mg) , 2% of the RDA for adult women (1000 mg) · UL: 2500 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 29.9 g | |
| Fats | ||
| Total Fat | 6.0 g | |
| of which Saturated Fat | 2.3 g | |
| Vitamins | ||
| Vitamin B6 | 0.7 mg | |
| Niacin (B3) | 12.0 mg | |
| Pantothenic Acid (B5) | 0.6 mg | |
| Vitamin B12 | 1.4 µg | |
| Vitamin E | 0.4 mg | |
| Thiamine (B1) | 0.1 mg | |
| Minerals | ||
| Selenium | 37.3 µg | |
| Zinc | 5.5 mg | |
| Potassium | 392.0 mg | |
| Phosphorus | 242.0 mg | |
| Magnesium | 26.0 mg | |
| Iron | 1.8 mg | |
| Amino Acids | ||
| Isoleucine | 1.4 g | |
| Leucine | 2.4 g | |
| Methionine | 0.8 g | |
| Valine | 1.5 g | |
| Lysine | 2.5 g | |
| Phenylalanine | 1.2 g | |
| Histidine | 1.0 g | |
| Threonine | 1.2 g | |
| Tryptophan | 0.2 g | |