Protein in Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted

22.8 g

41% of the RDA for adult men (56 g) , 50% of the RDA for adult women (46 g)

Also high in Saturated Fat > 94% Total Fat > 93% Zinc > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 30.5 g
> 93%
of which Saturated Fat 12.3 g
> 94%
Vitamins
Vitamin B12 2.3 µg
> 74%
Niacin (B3) 7.9 mg
> 69%
Vitamin B6 0.2 mg
> 59%
Riboflavin (B2) 0.2 mg
> 56%
Minerals
Zinc 5.8 mg
> 92%
Iron 2.3 mg
> 72%
Selenium 21.2 µg
> 66%
Potassium 290.0 mg
> 62%
Phosphorus 172.0 mg
> 55%
Amino Acids
Histidine 0.8 g
> 76%
Tryptophan 0.3 g
> 75%
Threonine 1.0 g
> 74%
Leucine 1.8 g
> 72%
Isoleucine 1.0 g
> 71%
Lysine 1.9 g
> 71%
Valine 1.1 g
> 71%
Methionine 0.6 g
> 69%
Phenylalanine 0.9 g
> 69%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
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Protein in foods Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Per 100g · USDA FoodData Central