Methionine in Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted

0.6 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Saturated Fat > 94% Total Fat > 93% Zinc > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 22.8 g
> 80%
Fats
Total Fat 30.5 g
> 93%
of which Saturated Fat 12.3 g
> 94%
Vitamins
Vitamin B12 2.3 µg
> 74%
Niacin (B3) 7.9 mg
> 69%
Vitamin B6 0.2 mg
> 59%
Riboflavin (B2) 0.2 mg
> 56%
Minerals
Zinc 5.8 mg
> 92%
Iron 2.3 mg
> 72%
Selenium 21.2 µg
> 66%
Potassium 290.0 mg
> 62%
Phosphorus 172.0 mg
> 55%
Amino Acids
Histidine 0.8 g
> 76%
Tryptophan 0.3 g
> 75%
Threonine 1.0 g
> 74%
Leucine 1.8 g
> 72%
Isoleucine 1.0 g
> 71%
Lysine 1.9 g
> 71%
Valine 1.1 g
> 71%
Phenylalanine 0.9 g
> 69%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
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Methionine in foods Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Per 100g · USDA FoodData Central