Protein in Beef, rib, shortribs, separable lean and fat, choice, raw

14.4 g

26% of the RDA for adult men (56 g) , 31% of the RDA for adult women (46 g)

Also high in Saturated Fat > 96% Total Fat > 94% Vitamin B12 > 78% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 36.2 g
> 94%
of which Saturated Fat 15.8 g
> 96%
Vitamins
Vitamin B12 2.6 µg
> 78%
Vitamin B6 0.3 mg
> 67%
Niacin (B3) 5.2 mg
> 55%
Minerals
Zinc 3.2 mg
> 76%
Iron 1.6 mg
> 55%
Selenium 14.2 µg
> 53%
Amino Acids
Histidine 0.5 g
> 53%
Lysine 1.2 g
> 51%
Methionine 0.4 g
> 51%
Tryptophan 0.2 g
> 50%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
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Protein in foods Beef, rib, shortribs, separable lean and fat, choice, raw Per 100g · USDA FoodData Central