Vitamin B12 in Beef, rib, shortribs, separable lean and fat, choice, raw

2.6 µg

107% of the RDA for adult men (2.4 µg)

Also high in Saturated Fat > 96% Total Fat > 94% Zinc > 76% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 14.4 g
> 61%
Fats
Total Fat 36.2 g
> 94%
of which Saturated Fat 15.8 g
> 96%
Vitamins
Vitamin B6 0.3 mg
> 67%
Niacin (B3) 5.2 mg
> 55%
Minerals
Zinc 3.2 mg
> 76%
Iron 1.6 mg
> 55%
Selenium 14.2 µg
> 53%
Amino Acids
Histidine 0.5 g
> 53%
Lysine 1.2 g
> 51%
Methionine 0.4 g
> 51%
Tryptophan 0.2 g
> 50%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
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Vitamin B12 in foods Beef, rib, shortribs, separable lean and fat, choice, raw Per 100g · USDA FoodData Central