Protein in Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw

16.5 g

30% of the RDA for adult men (56 g) , 36% of the RDA for adult women (46 g)

Also high in Saturated Fat > 92% Total Fat > 90% Vitamin B12 > 82% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 26.1 g
> 90%
of which Saturated Fat 10.8 g
> 92%
Vitamins
Vitamin B12 2.8 µg
> 82%
Choline 69.0 mg
> 73%
Vitamin B6 0.3 mg
> 68%
Niacin (B3) 5.9 mg
> 59%
Thiamine (B1) 0.1 mg
> 50%
Minerals
Zinc 3.7 mg
> 81%
Iron 1.7 mg
> 60%
Potassium 272.0 mg
> 57%
Selenium 16.2 µg
> 57%
Phosphorus 156.0 mg
> 50%
Amino Acids
Histidine 0.6 g
> 58%
Tryptophan 0.2 g
> 55%
Lysine 1.4 g
> 54%
Methionine 0.4 g
> 53%
Threonine 0.7 g
> 53%
Isoleucine 0.7 g
> 52%
Leucine 1.3 g
> 51%
Valine 0.8 g
> 51%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings Meats rankings
Protein in foods Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw Per 100g · USDA FoodData Central