Protein in Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw

20.9 g

37% of the RDA for adult men (56 g) , 46% of the RDA for adult women (46 g)

Also high in Vitamin B12 > 92% Zinc > 91% Vitamin B6 > 86% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 5.9 g
> 52%
of which Saturated Fat 2.2 g
> 54%
Vitamins
Vitamin B12 4.5 µg
> 92%
Vitamin B6 0.5 mg
> 86%
Choline 83.6 mg
> 82%
Pantothenic Acid (B5) 0.7 mg
> 74%
Niacin (B3) 7.3 mg
> 66%
Riboflavin (B2) 0.2 mg
> 55%
Minerals
Zinc 5.3 mg
> 91%
Selenium 30.0 µg
> 83%
Potassium 363.0 mg
> 79%
Phosphorus 215.0 mg
> 71%
Iron 2.0 mg
> 65%
Magnesium 24.0 mg
> 58%
Amino Acids
Histidine 0.7 g
> 66%
Isoleucine 1.0 g
> 66%
Leucine 1.7 g
> 65%
Lysine 1.8 g
> 65%
Valine 1.0 g
> 65%
Methionine 0.5 g
> 64%
Phenylalanine 0.8 g
> 63%
Threonine 0.8 g
> 61%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings Meats rankings
Protein in foods Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw Per 100g · USDA FoodData Central