Vitamin B6 in Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
0.5 mg
41% of the RDA for adult men (1.3 mg) , 41% of the RDA for adult women (1.3 mg) · UL: 30 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 20.9 g | |
| Fats | ||
| Total Fat | 5.9 g | |
| of which Saturated Fat | 2.2 g | |
| Vitamins | ||
| Vitamin B12 | 4.5 µg | |
| Choline | 83.6 mg | |
| Pantothenic Acid (B5) | 0.7 mg | |
| Niacin (B3) | 7.3 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Minerals | ||
| Zinc | 5.3 mg | |
| Selenium | 30.0 µg | |
| Potassium | 363.0 mg | |
| Phosphorus | 215.0 mg | |
| Iron | 2.0 mg | |
| Magnesium | 24.0 mg | |
| Amino Acids | ||
| Histidine | 0.7 g | |
| Isoleucine | 1.0 g | |
| Leucine | 1.7 g | |
| Lysine | 1.8 g | |
| Valine | 1.0 g | |
| Methionine | 0.5 g | |
| Phenylalanine | 0.8 g | |
| Threonine | 0.8 g | |