Protein in Beef, round, top round, boneless, choice, raw

21.5 g

38% of the RDA for adult men (56 g) , 47% of the RDA for adult women (46 g)

Also high in Zinc > 81% Potassium > 77% Iron > 64% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 5.7 g
> 51%
Minerals
Zinc 3.8 mg
> 81%
Potassium 351.5 mg
> 77%
Iron 1.9 mg
> 64%
Phosphorus 192.3 mg
> 62%
Magnesium 22.1 mg
> 53%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
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Protein in foods Beef, round, top round, boneless, choice, raw Per 100g · USDA FoodData Central