Total Fat in Beef, round, top round, boneless, choice, raw

5.7 g

No daily-needs percentage shown — see methodology.

of which Saturated Fat: 1.7g

Also high in Zinc > 81% Potassium > 77% Protein > 76% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 21.5 g
> 76%
Minerals
Zinc 3.8 mg
> 81%
Potassium 351.5 mg
> 77%
Iron 1.9 mg
> 64%
Phosphorus 192.3 mg
> 62%
Magnesium 22.1 mg
> 53%

Top sources of Total Fat

Oil, canola 100.0 g Oil, whale, bowhead (Alaska Native) 100.0 g Oil, corn, peanut, and olive 100.0 g Oil, walrus (Alaska Native) 100.0 g Oil, beluga, whale (Alaska Native) 100.0 g Oil, corn and canola 100.0 g Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) 100.0 g Oil, soybean, salad or cooking, (partially hydrogenated) 100.0 g Oil, rice bran 100.0 g Oil, wheat germ 100.0 g
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Total Fat in foods Beef, round, top round, boneless, choice, raw Per 100g · USDA FoodData Central