Protein in Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled

30.2 g

54% of the RDA for adult men (56 g) , 66% of the RDA for adult women (46 g)

Also high in Histidine > 99% Leucine > 99% Lysine > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Niacin (B3) 15.8 mg
> 97%
Vitamin B6 0.9 mg
> 97%
Choline 90.8 mg
> 86%
Riboflavin (B2) 0.3 mg
> 82%
Vitamin B12 2.3 µg
> 74%
Pantothenic Acid (B5) 0.5 mg
> 53%
Thiamine (B1) 0.1 mg
> 53%
Vitamin E 0.3 mg
> 50%
Minerals
Zinc 5.3 mg
> 90%
Phosphorus 307.0 mg
> 89%
Potassium 429.0 mg
> 88%
Iron 3.3 mg
> 85%
Selenium 30.4 µg
> 83%
Sodium 78.0 mg
> 51%
Amino Acids
Histidine 1.3 g
> 99%
Leucine 3.0 g
> 99%
Lysine 3.3 g
> 99%
Threonine 1.6 g
> 99%
Isoleucine 1.6 g
> 98%
Methionine 0.9 g
> 98%
Phenylalanine 1.4 g
> 98%
Tryptophan 0.4 g
> 98%
Valine 1.7 g
> 98%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings Meats rankings
Protein in foods Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Per 100g · USDA FoodData Central