Sodium in Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
78.0 mg
5% of the AI for adult men (1500 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 30.2 g | |
| Vitamins | ||
| Niacin (B3) | 15.8 mg | |
| Vitamin B6 | 0.9 mg | |
| Choline | 90.8 mg | |
| Riboflavin (B2) | 0.3 mg | |
| Vitamin B12 | 2.3 µg | |
| Pantothenic Acid (B5) | 0.5 mg | |
| Thiamine (B1) | 0.1 mg | |
| Vitamin E | 0.3 mg | |
| Minerals | ||
| Zinc | 5.3 mg | |
| Phosphorus | 307.0 mg | |
| Potassium | 429.0 mg | |
| Iron | 3.3 mg | |
| Selenium | 30.4 µg | |
| Amino Acids | ||
| Histidine | 1.3 g | |
| Leucine | 3.0 g | |
| Lysine | 3.3 g | |
| Threonine | 1.6 g | |
| Isoleucine | 1.6 g | |
| Methionine | 0.9 g | |
| Phenylalanine | 1.4 g | |
| Tryptophan | 0.4 g | |
| Valine | 1.7 g | |