Protein in Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw

22.4 g

40% of the RDA for adult men (56 g) , 49% of the RDA for adult women (46 g)

Also high in Lysine > 93% Vitamin B6 > 92% Histidine > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 5.3 g
> 50%
of which Saturated Fat 2.2 g
> 54%
Vitamins
Vitamin B6 0.6 mg
> 92%
Niacin (B3) 10.6 mg
> 85%
Choline 58.9 mg
> 66%
Vitamin B12 1.8 µg
> 66%
Riboflavin (B2) 0.2 mg
> 60%
Minerals
Zinc 4.0 mg
> 83%
Phosphorus 214.0 mg
> 71%
Selenium 21.8 µg
> 68%
Iron 1.8 mg
> 61%
Potassium 284.0 mg
> 60%
Calcium 23.0 mg
> 53%
Amino Acids
Lysine 2.6 g
> 93%
Histidine 1.0 g
> 91%
Threonine 1.2 g
> 91%
Leucine 2.3 g
> 90%
Isoleucine 1.2 g
> 84%
Methionine 0.7 g
> 84%
Tryptophan 0.3 g
> 84%
Phenylalanine 1.1 g
> 81%
Valine 1.3 g
> 81%

Top sources of Protein

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Protein in foods Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw Per 100g · USDA FoodData Central