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Beef
Beef Short
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw
Nutrients in
Beef Short
· short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw
Meats
Beef Short
Variant
short loin (NY strip steak), raw
short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled
short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled
short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw
short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw
short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw
short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw
short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw
short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw
short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw
short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled
short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled
short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw
short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
short loin, top loin steak, separable lean only, trimmed to 1/8" fat, all grades, raw
short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw
short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, raw
short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw
Filter nutrients
No nutrients found.
Nutrient
Per 100g
All foods
Meats
Macronutrients
Protein
22.4
g
> 79%
> 48%
Fats
Omega-3 (ALA)
0.0
g
> 9%
> 11%
Total Fat
5.3
g
> 50%
> 24%
of which
Saturated Fat
2.2
g
> 54%
> 31%
Vitamins
Choline
58.9
mg
> 66%
> 17%
Folate
4.0
µg
> 18%
> 28%
Niacin (B3)
10.6
mg
> 85%
> 68%
Pantothenic Acid (B5)
0.4
mg
> 42%
> 14%
Riboflavin (B2)
0.2
mg
> 60%
> 41%
Thiamine (B1)
0.1
mg
> 34%
> 18%
Vitamin B12
1.8
µg
> 66%
> 52%
Vitamin B6
0.6
mg
> 92%
> 90%
Vitamin E
0.2
mg
> 37%
> 50%
Vitamin K
1.2
µg
> 25%
> 15%
Minerals
Calcium
23.0
mg
> 53%
> 88%
Copper
0.1
mg
> 24%
> 11%
Iron
1.8
mg
> 61%
> 49%
Magnesium
12.0
mg
> 22%
> 7%
Manganese
0.0
mg
> 2%
> 3%
Phosphorus
214.0
mg
> 71%
> 62%
Potassium
284.0
mg
> 60%
> 43%
Selenium
21.8
µg
> 68%
> 41%
Sodium
57.0
mg
> 37%
> 25%
Zinc
4.0
mg
> 83%
> 58%
Amino Acids
Histidine
1.0
g
> 91%
> 82%
Isoleucine
1.2
g
> 84%
> 69%
Leucine
2.3
g
> 90%
> 81%
Lysine
2.6
g
> 93%
> 86%
Methionine
0.7
g
> 84%
> 68%
Phenylalanine
1.1
g
> 81%
> 67%
Threonine
1.2
g
> 91%
> 83%
Tryptophan
0.3
g
> 84%
> 73%
Valine
1.3
g
> 81%
> 65%