Protein in Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw

20.3 g

36% of the RDA for adult men (56 g) , 44% of the RDA for adult women (46 g)

Also high in Vitamin B6 > 89% Saturated Fat > 82% Choline > 81% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 14.2 g
> 75%
of which Saturated Fat 6.2 g
> 82%
Vitamins
Vitamin B6 0.6 mg
> 89%
Choline 83.1 mg
> 81%
Niacin (B3) 8.9 mg
> 76%
Vitamin B12 1.7 µg
> 64%
Riboflavin (B2) 0.2 mg
> 52%
Minerals
Zinc 3.4 mg
> 78%
Selenium 19.2 µg
> 62%
Iron 1.7 mg
> 60%
Phosphorus 188.0 mg
> 60%
Calcium 23.0 mg
> 52%
Potassium 246.0 mg
> 51%
Amino Acids
Histidine 0.8 g
> 77%
Lysine 2.0 g
> 74%
Threonine 1.0 g
> 72%
Leucine 1.8 g
> 71%
Isoleucine 1.0 g
> 67%
Tryptophan 0.2 g
> 67%
Methionine 0.6 g
> 66%
Valine 1.0 g
> 64%
Phenylalanine 0.8 g
> 63%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
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Protein in foods Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw Per 100g · USDA FoodData Central