Nutrients in Beef Short · short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	20.3 g	> 72%	> 30%
Fats
Omega-3 (ALA)	0.0 g	> 32%	> 45%
Total Fat	14.2 g	> 75%	> 69%
of which Saturated Fat	6.2 g	> 82%	> 75%
Vitamins
Choline	83.1 mg	> 81%	> 53%
Folate	3.0 µg	> 10%	> 12%
Niacin (B3)	8.9 mg	> 76%	> 44%
Riboflavin (B2)	0.2 mg	> 52%	> 29%
Thiamine (B1)	0.1 mg	> 31%	> 13%
Vitamin B12	1.7 µg	> 64%	> 47%
Vitamin B6	0.6 mg	> 89%	> 82%
Vitamin D	0.1 µg	> 8%	> 12%
Vitamin E	0.2 mg	> 31%	> 38%
Vitamin K	1.3 µg	> 26%	> 18%
Minerals
Calcium	23.0 mg	> 52%	> 88%
Copper	0.0 mg	> 19%	> 7%
Iron	1.7 mg	> 60%	> 46%
Magnesium	10.0 mg	> 15%	> 2%
Manganese	0.0 mg	> 1%	> 2%
Phosphorus	188.0 mg	> 60%	> 36%
Potassium	246.0 mg	> 51%	> 26%
Selenium	19.2 µg	> 62%	> 30%
Sodium	52.0 mg	> 32%	> 14%
Zinc	3.4 mg	> 78%	> 48%
Amino Acids
Histidine	0.8 g	> 77%	> 52%
Isoleucine	1.0 g	> 67%	> 37%
Leucine	1.8 g	> 71%	> 46%
Lysine	2.0 g	> 74%	> 49%
Methionine	0.6 g	> 66%	> 34%
Phenylalanine	0.8 g	> 63%	> 35%
Threonine	1.0 g	> 72%	> 45%
Tryptophan	0.2 g	> 67%	> 43%
Valine	1.0 g	> 64%	> 34%