Protein in Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

26.8 g

48% of the RDA for adult men (56 g) , 58% of the RDA for adult women (46 g)

Also high in Choline > 91% Zinc > 88% Isoleucine > 87% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 15.8 g
> 78%
of which Saturated Fat 6.2 g
> 82%
Vitamins
Choline 102.1 mg
> 91%
Vitamin B6 0.5 mg
> 87%
Niacin (B3) 10.3 mg
> 84%
Vitamin B12 1.8 µg
> 65%
Vitamin E 0.5 mg
> 60%
Pantothenic Acid (B5) 0.5 mg
> 56%
Minerals
Zinc 4.8 mg
> 88%
Selenium 29.0 µg
> 81%
Potassium 327.0 mg
> 71%
Phosphorus 201.0 mg
> 66%
Iron 1.8 mg
> 62%
Magnesium 22.0 mg
> 52%
Amino Acids
Isoleucine 1.3 g
> 87%
Leucine 2.2 g
> 87%
Methionine 0.7 g
> 87%
Valine 1.4 g
> 87%
Lysine 2.4 g
> 86%
Histidine 0.9 g
> 85%
Phenylalanine 1.1 g
> 85%
Threonine 1.1 g
> 82%
Tryptophan 0.2 g
> 54%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings Meats rankings
Protein in foods Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Per 100g · USDA FoodData Central