Zinc in Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
4.8 mg
44% of the RDA for adult men (11 mg) , 60% of the RDA for adult women (8 mg) · UL: 7 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 26.8 g | |
| Fats | ||
| Total Fat | 15.8 g | |
| of which Saturated Fat | 6.2 g | |
| Vitamins | ||
| Choline | 102.1 mg | |
| Vitamin B6 | 0.5 mg | |
| Niacin (B3) | 10.3 mg | |
| Vitamin B12 | 1.8 µg | |
| Vitamin E | 0.5 mg | |
| Pantothenic Acid (B5) | 0.5 mg | |
| Minerals | ||
| Selenium | 29.0 µg | |
| Potassium | 327.0 mg | |
| Phosphorus | 201.0 mg | |
| Iron | 1.8 mg | |
| Magnesium | 22.0 mg | |
| Amino Acids | ||
| Isoleucine | 1.3 g | |
| Leucine | 2.2 g | |
| Methionine | 0.7 g | |
| Valine | 1.4 g | |
| Lysine | 2.4 g | |
| Histidine | 0.9 g | |
| Phenylalanine | 1.1 g | |
| Threonine | 1.1 g | |
| Tryptophan | 0.2 g | |