Protein in Beef, variety meats and by-products, brain, raw

10.9 g

19% of the RDA for adult men (56 g) , 24% of the RDA for adult women (46 g)

Also high in Pantothenic Acid (B5) > 97% Vitamin B12 > 97% Phosphorus > 93% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 10.3 g
> 66%
of which Saturated Fat 2.3 g
> 55%
Vitamins
Pantothenic Acid (B5) 2.0 mg
> 97%
Vitamin B12 9.5 µg
> 97%
Vitamin E 1.0 mg
> 79%
Vitamin C 10.7 mg
> 67%
Riboflavin (B2) 0.2 mg
> 59%
Vitamin B6 0.2 mg
> 59%
Thiamine (B1) 0.1 mg
> 55%
Minerals
Phosphorus 362.0 mg
> 93%
Copper 0.3 mg
> 86%
Iron 2.5 mg
> 76%
Selenium 21.3 µg
> 67%
Calcium 43.0 mg
> 66%
Sodium 126.0 mg
> 60%
Potassium 274.0 mg
> 58%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings Meats rankings
Protein in foods Beef, variety meats and by-products, brain, raw Per 100g · USDA FoodData Central