Iron in Beef, variety meats and by-products, brain, raw

2.5 mg

32% of the RDA for adult men (8 mg) , 14% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Pantothenic Acid (B5) > 97% Vitamin B12 > 97% Phosphorus > 93% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 10.9 g
> 53%
Fats
Total Fat 10.3 g
> 66%
of which Saturated Fat 2.3 g
> 55%
Vitamins
Pantothenic Acid (B5) 2.0 mg
> 97%
Vitamin B12 9.5 µg
> 97%
Vitamin E 1.0 mg
> 79%
Vitamin C 10.7 mg
> 67%
Riboflavin (B2) 0.2 mg
> 59%
Vitamin B6 0.2 mg
> 59%
Thiamine (B1) 0.1 mg
> 55%
Minerals
Phosphorus 362.0 mg
> 93%
Copper 0.3 mg
> 86%
Selenium 21.3 µg
> 67%
Calcium 43.0 mg
> 66%
Sodium 126.0 mg
> 60%
Potassium 274.0 mg
> 58%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
See full Iron rankings Meats rankings
Iron in foods Beef, variety meats and by-products, brain, raw Per 100g · USDA FoodData Central