Protein in Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan

6.6 g

12% of the RDA for adult men (56 g) , 14% of the RDA for adult women (46 g)

Also high in Vitamin E > 94% Pantothenic Acid (B5) > 91% Calcium > 86% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin E 4.6 mg
> 94%
Pantothenic Acid (B5) 1.2 mg
> 91%
Folate 69.0 µg
> 81%
Vitamin C 19.4 mg
> 78%
Vitamin D 1.1 µg
> 77%
Vitamin K 6.5 µg
> 73%
Thiamine (B1) 0.2 mg
> 71%
Vitamin B6 0.2 mg
> 57%
Riboflavin (B2) 0.2 mg
> 56%
Minerals
Calcium 130.0 mg
> 86%
Magnesium 44.0 mg
> 83%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings
Protein in foods Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan Per 100g · USDA FoodData Central