Nutrient Per 100g All foods
Macronutrients
Carbohydrate 0.8 g > 7%
of which Sugars 0.6 g > 12%
Dietary Fiber 0.4 g > 8%
Protein 6.6 g > 40%
Fats
Total Fat 3.4 g > 39%
of which Saturated Fat 0.5 g > 29%
Vitamins
Folate 69.0 µg > 81%
Niacin (B3) 2.4 mg > 40%
Pantothenic Acid (B5) 1.2 mg > 91%
Riboflavin (B2) 0.2 mg > 56%
Thiamine (B1) 0.2 mg > 71%
Vitamin B12 0.6 µg > 39%
Vitamin B6 0.2 mg > 57%
Vitamin C 19.4 mg > 78%
Vitamin D 1.1 µg > 77%
Vitamin E 4.6 mg > 94%
Vitamin K 6.5 µg > 73%
Minerals
Calcium 130.0 mg > 86%
Copper 0.0 mg > 4%
Iron 1.0 mg > 39%
Magnesium 44.0 mg > 83%
Phosphorus 136.0 mg > 45%
Potassium 179.0 mg > 35%
Selenium 4.5 µg > 36%
Sodium 72.0 mg > 48%
Zinc 0.8 mg > 45%