Protein in Bologna, chicken, pork

10.3 g

18% of the RDA for adult men (56 g) , 22% of the RDA for adult women (46 g)

Also high in Sodium > 97% Total Fat > 93% Calcium > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 30.6 g
> 93%
of which Saturated Fat 9.9 g
> 90%
Omega-3 (ALA) 0.2 g
> 79%
Vitamins
Pantothenic Acid (B5) 0.8 mg
> 76%
Vitamin C 13.2 mg
> 71%
Vitamin E 0.6 mg
> 69%
Vitamin B6 0.2 mg
> 55%
Niacin (B3) 5.0 mg
> 54%
Folate 13.0 µg
> 51%
Minerals
Sodium 1240.0 mg
> 97%
Calcium 196.0 mg
> 92%
Phosphorus 223.0 mg
> 75%
Fluoride 36.0 µg
> 71%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings Meats rankings
Protein in foods Bologna, chicken, pork Per 100g · USDA FoodData Central