Protein in Braunschweiger (a liver sausage), pork

14.5 g

26% of the RDA for adult men (56 g) , 32% of the RDA for adult women (46 g)

Also high in Choline > 99% Vitamin B12 > 99% Pantothenic Acid (B5) > 98% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 28.5 g
> 91%
of which Saturated Fat 9.3 g
> 90%
Vitamins
Choline 255.9 mg
> 99%
Vitamin B12 20.1 µg
> 99%
Pantothenic Acid (B5) 3.4 mg
> 98%
Riboflavin (B2) 1.5 mg
> 98%
Niacin (B3) 10.8 mg
> 86%
Vitamin D 1.2 µg
> 81%
Thiamine (B1) 0.2 mg
> 78%
Folate 44.0 µg
> 75%
Vitamin B6 0.3 mg
> 70%
Vitamin E 0.3 mg
> 50%
Minerals
Selenium 58.0 µg
> 98%
Iron 11.2 mg
> 97%
Sodium 977.0 mg
> 95%
Copper 0.2 mg
> 83%
Zinc 2.8 mg
> 73%
Manganese 0.2 mg
> 58%
Phosphorus 168.0 mg
> 54%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
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Protein in foods Braunschweiger (a liver sausage), pork Per 100g · USDA FoodData Central