Pantothenic Acid (B5) in Braunschweiger (a liver sausage), pork

3.4 mg

68% of the AI for adult men (5 mg)

Also high in Choline > 99% Vitamin B12 > 99% Riboflavin (B2) > 98% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 14.5 g
> 61%
Fats
Total Fat 28.5 g
> 91%
of which Saturated Fat 9.3 g
> 90%
Vitamins
Choline 255.9 mg
> 99%
Vitamin B12 20.1 µg
> 99%
Riboflavin (B2) 1.5 mg
> 98%
Niacin (B3) 10.8 mg
> 86%
Vitamin D 1.2 µg
> 81%
Thiamine (B1) 0.2 mg
> 78%
Folate 44.0 µg
> 75%
Vitamin B6 0.3 mg
> 70%
Vitamin E 0.3 mg
> 50%
Minerals
Selenium 58.0 µg
> 98%
Iron 11.2 mg
> 97%
Sodium 977.0 mg
> 95%
Copper 0.2 mg
> 83%
Zinc 2.8 mg
> 73%
Manganese 0.2 mg
> 58%
Phosphorus 168.0 mg
> 54%

Top sources of Pantothenic Acid (B5)

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 29.8 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar 22.6 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 22.6 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 22.6 mg Mushrooms, shiitake, dried 21.9 mg Pepeao, dried 21.5 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar 18.2 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR 18.2 mg Formulated bar, POWER BAR, chocolate 15.9 mg Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE 15.9 mg
See full Pantothenic Acid (B5) rankings Meats rankings
Pantothenic Acid (B5) in foods Braunschweiger (a liver sausage), pork Per 100g · USDA FoodData Central