Protein in Bread, french or vienna, whole wheat

8.3 g

15% of the RDA for adult men (56 g) , 18% of the RDA for adult women (46 g)

Also high in Thiamine (B1) > 91% Folate > 90% Magnesium > 85% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 49.1 g
> 76%
Dietary Fiber 4.2 g
> 75%
Vitamins
Thiamine (B1) 0.5 mg
> 91%
Folate 131.0 µg
> 90%
Riboflavin (B2) 0.3 mg
> 73%
Vitamin B6 0.2 mg
> 50%
Minerals
Magnesium 52.0 mg
> 85%
Selenium 31.4 µg
> 85%
Copper 0.2 mg
> 78%
Sodium 375.0 mg
> 76%
Calcium 42.0 mg
> 66%
Zinc 1.2 mg
> 52%
Phosphorus 159.0 mg
> 51%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
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Protein in foods Bread, french or vienna, whole wheat Per 100g · USDA FoodData Central