Dietary Fiber in Bread, french or vienna, whole wheat
4.2 g
11% of the AI for adult men (38 g) , 17% of the AI for adult women (25 g)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 49.1 g | |
| Vitamins | ||
| Thiamine (B1) | 0.5 mg | |
| Folate | 131.0 µg | |
| Riboflavin (B2) | 0.3 mg | |
| Vitamin B6 | 0.2 mg | |
| Minerals | ||
| Magnesium | 52.0 mg | |
| Selenium | 31.4 µg | |
| Copper | 0.2 mg | |
| Sodium | 375.0 mg | |
| Calcium | 42.0 mg | |
| Zinc | 1.2 mg | |
| Phosphorus | 159.0 mg | |