Protein in Bread, oatmeal

8.4 g

15% of the RDA for adult men (56 g) , 18% of the RDA for adult women (46 g)

Also high in Manganese > 89% Thiamine (B1) > 86% Folate > 85% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 48.5 g
> 76%
of which Sugars 8.1 g
> 64%
Dietary Fiber 4.0 g
> 73%
Vitamins
Thiamine (B1) 0.4 mg
> 86%
Folate 87.0 µg
> 85%
Riboflavin (B2) 0.2 mg
> 69%
Vitamin E 0.5 mg
> 61%
Niacin (B3) 5.1 mg
> 54%
Minerals
Manganese 0.9 mg
> 89%
Copper 0.2 mg
> 80%
Magnesium 37.0 mg
> 80%
Sodium 447.0 mg
> 80%
Iron 2.7 mg
> 78%
Calcium 66.0 mg
> 75%
Selenium 24.6 µg
> 74%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings
Protein in foods Bread, oatmeal Per 100g · USDA FoodData Central