Protein in Buffalo, free range, top round steak, raw (Shoshone Bannock)

21.4 g

38% of the RDA for adult men (56 g) , 47% of the RDA for adult women (46 g)

Also high in Vitamin B6 > 95% Niacin (B3) > 85% Riboflavin (B2) > 83% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin B6 0.8 mg
> 95%
Niacin (B3) 10.7 mg
> 85%
Riboflavin (B2) 0.3 mg
> 83%
Pantothenic Acid (B5) 0.8 mg
> 76%
Thiamine (B1) 0.2 mg
> 69%
Vitamin B12 1.1 µg
> 52%
Minerals
Potassium 355.0 mg
> 78%
Iron 2.6 mg
> 77%
Zinc 3.0 mg
> 74%
Phosphorus 200.0 mg
> 65%
Copper 0.1 mg
> 63%
Magnesium 22.0 mg
> 53%
Amino Acids
Methionine 0.6 g
> 71%
Histidine 0.7 g
> 70%
Leucine 1.7 g
> 67%
Tryptophan 0.2 g
> 67%
Isoleucine 0.9 g
> 64%
Phenylalanine 0.8 g
> 63%
Threonine 0.8 g
> 62%
Valine 1.0 g
> 59%
Lysine 1.5 g
> 56%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings
Protein in foods Buffalo, free range, top round steak, raw (Shoshone Bannock) Per 100g · USDA FoodData Central