Nutrients in Buffalo Free · raw (Shoshone Bannock)
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Protein | 21.4 g | > 76% |
| Fats | ||
| Omega-3 (ALA) | 0.0 g | > 21% |
| Total Fat | 1.3 g | > 27% |
| of which Saturated Fat | 0.4 g | > 27% |
| Vitamins | ||
| Niacin (B3) | 10.7 mg | > 85% |
| Pantothenic Acid (B5) | 0.8 mg | > 76% |
| Riboflavin (B2) | 0.3 mg | > 83% |
| Thiamine (B1) | 0.2 mg | > 69% |
| Vitamin B12 | 1.1 µg | > 52% |
| Vitamin B6 | 0.8 mg | > 95% |
| Minerals | ||
| Calcium | 3.0 mg | > 4% |
| Copper | 0.1 mg | > 63% |
| Iron | 2.6 mg | > 77% |
| Magnesium | 22.0 mg | > 53% |
| Manganese | 0.0 mg | > 15% |
| Phosphorus | 200.0 mg | > 65% |
| Potassium | 355.0 mg | > 78% |
| Selenium | 7.0 µg | > 41% |
| Sodium | 43.0 mg | > 28% |
| Zinc | 3.0 mg | > 74% |
| Amino Acids | ||
| Histidine | 0.7 g | > 70% |
| Isoleucine | 0.9 g | > 64% |
| Leucine | 1.7 g | > 67% |
| Lysine | 1.5 g | > 56% |
| Methionine | 0.6 g | > 71% |
| Phenylalanine | 0.8 g | > 63% |
| Threonine | 0.8 g | > 62% |
| Tryptophan | 0.2 g | > 67% |
| Valine | 1.0 g | > 59% |