Sodium in Buffalo, free range, top round steak, raw (Shoshone Bannock)
43.0 mg
3% of the AI for adult men (1500 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 21.4 g | |
| Vitamins | ||
| Vitamin B6 | 0.8 mg | |
| Niacin (B3) | 10.7 mg | |
| Riboflavin (B2) | 0.3 mg | |
| Pantothenic Acid (B5) | 0.8 mg | |
| Thiamine (B1) | 0.2 mg | |
| Vitamin B12 | 1.1 µg | |
| Minerals | ||
| Potassium | 355.0 mg | |
| Iron | 2.6 mg | |
| Zinc | 3.0 mg | |
| Phosphorus | 200.0 mg | |
| Copper | 0.1 mg | |
| Magnesium | 22.0 mg | |
| Amino Acids | ||
| Methionine | 0.6 g | |
| Histidine | 0.7 g | |
| Leucine | 1.7 g | |
| Tryptophan | 0.2 g | |
| Isoleucine | 0.9 g | |
| Phenylalanine | 0.8 g | |
| Threonine | 0.8 g | |
| Valine | 1.0 g | |
| Lysine | 1.5 g | |