Buffalo Free | NutrientNorms

Buffalo Free is consistently high in these nutrients across all variants, regardless of preparation or processing.

Vitamin B6 > 95% Niacin (B3) > 85% Riboflavin (B2) > 83% Potassium > 78% Iron > 77% Pantothenic Acid (B5) > 76% Protein > 76% Zinc > 74% Methionine > 71% Histidine > 70%

Select a nutrient to see how the 2 variants compare.

Variant	Protein (g)	All foods
cooked (Shoshone Bannock)	32.5	> 98%
raw (Shoshone Bannock)	21.4	> 76%

Variant	Iron (mg)	All foods
cooked (Shoshone Bannock)	3.8	> 88%
raw (Shoshone Bannock)	2.6	> 77%

Variant	Magnesium (mg)	All foods
cooked (Shoshone Bannock)	27.0	> 70%
raw (Shoshone Bannock)	22.0	> 53%

Variant	Zinc (mg)	All foods
cooked (Shoshone Bannock)	5.1	> 89%
raw (Shoshone Bannock)	3.0	> 74%

Variant	Calcium (mg)	All foods
cooked (Shoshone Bannock)	4.0	> 7%
raw (Shoshone Bannock)	3.0	> 4%

Variant	Potassium (mg)	All foods
cooked (Shoshone Bannock)	376.0	> 82%
raw (Shoshone Bannock)	355.0	> 78%

Variant	Phosphorus (mg)	All foods
cooked (Shoshone Bannock)	246.0	> 81%
raw (Shoshone Bannock)	200.0	> 65%

Variant	Vitamin E (mg)	All foods
cooked (Shoshone Bannock)	0.6	> 67%
raw (Shoshone Bannock)	trace	n/a

Variant	Vitamin B12 (µg)	All foods
cooked (Shoshone Bannock)	1.7	> 63%
raw (Shoshone Bannock)	1.1	> 52%

Variant	Folate (µg)	All foods
cooked (Shoshone Bannock)	8.0	> 39%
raw (Shoshone Bannock)	trace	n/a