Nutrients in Buffalo Free · cooked (Shoshone Bannock)
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Protein | 32.5 g | > 98% |
| Fats | ||
| Omega-3 (ALA) | 0.0 g | > 35% |
| Total Fat | 1.8 g | > 31% |
| of which Saturated Fat | 0.6 g | > 31% |
| Vitamins | ||
| Folate | 8.0 µg | > 39% |
| Niacin (B3) | 12.7 mg | > 93% |
| Pantothenic Acid (B5) | 1.0 mg | > 87% |
| Riboflavin (B2) | 0.5 mg | > 92% |
| Thiamine (B1) | 0.2 mg | > 71% |
| Vitamin B12 | 1.7 µg | > 63% |
| Vitamin B6 | 0.8 mg | > 95% |
| Vitamin E | 0.6 mg | > 67% |
| Minerals | ||
| Calcium | 4.0 mg | > 7% |
| Copper | 0.2 mg | > 78% |
| Iron | 3.8 mg | > 88% |
| Magnesium | 27.0 mg | > 70% |
| Manganese | 0.0 mg | > 15% |
| Phosphorus | 246.0 mg | > 81% |
| Potassium | 376.0 mg | > 82% |
| Selenium | 10.5 µg | > 48% |
| Sodium | 41.0 mg | > 27% |
| Zinc | 5.1 mg | > 89% |
| Amino Acids | ||
| Histidine | 1.1 g | > 94% |
| Isoleucine | 1.4 g | > 94% |
| Leucine | 2.6 g | > 96% |
| Lysine | 2.3 g | > 82% |
| Methionine | 0.9 g | > 98% |
| Phenylalanine | 1.3 g | > 94% |
| Threonine | 1.3 g | > 93% |
| Tryptophan | 0.3 g | > 93% |
| Valine | 1.5 g | > 91% |