Isoleucine in Buffalo, free range, top round steak, cooked (Shoshone Bannock)

1.4 g

106% of the RDA for adult men (1.33 g)

Also high in Methionine > 98% Protein > 98% Leucine > 96% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 32.5 g
> 98%
Vitamins
Vitamin B6 0.8 mg
> 95%
Niacin (B3) 12.7 mg
> 93%
Riboflavin (B2) 0.5 mg
> 92%
Pantothenic Acid (B5) 1.0 mg
> 87%
Thiamine (B1) 0.2 mg
> 71%
Vitamin E 0.6 mg
> 67%
Vitamin B12 1.7 µg
> 63%
Minerals
Zinc 5.1 mg
> 89%
Iron 3.8 mg
> 88%
Potassium 376.0 mg
> 82%
Phosphorus 246.0 mg
> 81%
Copper 0.2 mg
> 78%
Magnesium 27.0 mg
> 70%
Amino Acids
Methionine 0.9 g
> 98%
Leucine 2.6 g
> 96%
Histidine 1.1 g
> 94%
Phenylalanine 1.3 g
> 94%
Threonine 1.3 g
> 93%
Tryptophan 0.3 g
> 93%
Valine 1.5 g
> 91%
Lysine 2.3 g
> 82%

Top sources of Isoleucine

Egg, white, dried, powder, stabilized, glucose reduced 5.0 g Egg, white, dried, flakes, stabilized, glucose reduced 4.7 g Egg, white, dried 4.6 g Egg, white, dried, stabilized, glucose reduced 4.4 g Soy protein isolate 4.3 g Soy protein isolate, potassium type 4.3 g Seaweed, spirulina, dried 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.1 g Egg, whole, dried, stabilized, glucose reduced 3.0 g Soy protein concentrate, produced by alcohol extraction 2.9 g
See full Isoleucine rankings
Isoleucine in foods Buffalo, free range, top round steak, cooked (Shoshone Bannock) Per 100g · USDA FoodData Central