Protein in Cake, pudding-type, yellow, dry mix

4.0 g

7% of the RDA for adult men (56 g) , 9% of the RDA for adult women (46 g)

Also high in Carbohydrate > 96% Folate > 93% Sodium > 93% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 80.0 g
> 96%
of which Sugars 44.2 g
> 93%
Fats
Total Fat 9.8 g
> 65%
of which Saturated Fat 2.5 g
> 57%
Vitamins
Folate 171.0 µg
> 93%
Thiamine (B1) 0.3 mg
> 82%
Vitamin E 0.8 mg
> 73%
Riboflavin (B2) 0.2 mg
> 56%
Vitamin K 2.5 µg
> 53%
Minerals
Sodium 860.0 mg
> 93%
Calcium 115.0 mg
> 84%
Phosphorus 253.0 mg
> 82%
Manganese 0.3 mg
> 71%
Iron 1.6 mg
> 56%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings
Protein in foods Cake, pudding-type, yellow, dry mix Per 100g · USDA FoodData Central