Protein in Carissa, (natal-plum), raw

0.5 g

1% of the RDA for adult men (56 g) , 1% of the RDA for adult women (46 g)

Also high in Vitamin C > 89% Copper > 81% Potassium > 54% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin C 38.0 mg
> 89%
Minerals
Copper 0.2 mg
> 81%
Potassium 260.0 mg
> 54%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings Fruits rankings
Protein in foods Carissa, (natal-plum), raw Per 100g · USDA FoodData Central