Protein in Cereals, corn grits, yellow, regular and quick, unenriched, dry

8.8 g

16% of the RDA for adult men (56 g) , 19% of the RDA for adult women (46 g)

Also high in Carbohydrate > 95% Magnesium > 69% Thiamine (B1) > 65% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 79.6 g
> 95%
Vitamins
Thiamine (B1) 0.1 mg
> 65%
Pantothenic Acid (B5) 0.5 mg
> 53%
Minerals
Magnesium 27.0 mg
> 69%
Selenium 17.0 µg
> 59%
Manganese 0.1 mg
> 52%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
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Protein in foods Cereals, corn grits, yellow, regular and quick, unenriched, dry Per 100g · USDA FoodData Central