Nutrients in Cereals Corn · yellow, regular and quick, unenriched, dry
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 79.6 g | > 95% |
| of which Sugars | 0.6 g | > 13% |
| Dietary Fiber | 1.6 g | > 37% |
| Protein | 8.8 g | > 47% |
| Fats | ||
| Total Fat | 1.2 g | > 26% |
| of which Saturated Fat | 0.2 g | > 20% |
| Vitamins | ||
| Folate | 5.0 µg | > 21% |
| Niacin (B3) | 2.2 mg | > 38% |
| Pantothenic Acid (B5) | 0.5 mg | > 53% |
| Riboflavin (B2) | 0.0 mg | > 15% |
| Thiamine (B1) | 0.1 mg | > 65% |
| Vitamin B6 | 0.1 mg | > 47% |
| Vitamin K | 0.3 µg | > 10% |
| Minerals | ||
| Calcium | 2.0 mg | > 1% |
| Copper | 0.1 mg | > 38% |
| Iron | 1.0 mg | > 41% |
| Magnesium | 27.0 mg | > 69% |
| Manganese | 0.1 mg | > 52% |
| Phosphorus | 73.0 mg | > 29% |
| Potassium | 137.0 mg | > 25% |
| Selenium | 17.0 µg | > 59% |
| Sodium | 1.0 mg | > 1% |
| Zinc | 0.4 mg | > 27% |
| Amino Acids | ||
| Histidine | 0.3 g | > 41% |
| Isoleucine | 0.3 g | > 32% |
| Leucine | 1.1 g | > 46% |
| Lysine | 0.2 g | > 27% |
| Methionine | 0.2 g | > 39% |
| Phenylalanine | 0.4 g | > 37% |
| Threonine | 0.3 g | > 37% |
| Tryptophan | 0.1 g | > 26% |
| Valine | 0.4 g | > 36% |