Zinc in Cereals, corn grits, yellow, regular and quick, unenriched, dry

0.4 mg

4% of the RDA for adult men (11 mg) , 5% of the RDA for adult women (8 mg) · UL: 7 mg

Also high in Carbohydrate > 95% Magnesium > 69% Thiamine (B1) > 65% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 79.6 g
> 95%
Vitamins
Thiamine (B1) 0.1 mg
> 65%
Pantothenic Acid (B5) 0.5 mg
> 53%
Minerals
Magnesium 27.0 mg
> 69%
Selenium 17.0 µg
> 59%
Manganese 0.1 mg
> 52%

Top sources of Zinc

Mollusks, oyster, eastern, canned 91.0 mg Mollusks, oyster, eastern, cooked, breaded and fried 87.1 mg Mollusks, oyster, eastern, wild, cooked, moist heat 78.6 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 64.3 mg Mollusks, oyster, eastern, wild, cooked, dry heat 61.0 mg Mollusks, oyster, eastern, farmed, cooked, dry heat 45.1 mg Mollusks, oyster, eastern, wild, raw 39.3 mg Mollusks, oyster, eastern, farmed, raw 37.9 mg Mollusks, oyster, Pacific, cooked, moist heat 33.2 mg Incaparina, dry mix (corn and soy flours), unprepared 23.0 mg
See full Zinc rankings
Zinc in foods Cereals, corn grits, yellow, regular and quick, unenriched, dry Per 100g · USDA FoodData Central