Protein in Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar

16.4 g

29% of the RDA for adult men (56 g) , 36% of the RDA for adult women (46 g)

Also high in Thiamine (B1) > 98% Vitamin B6 > 98% Iron > 97% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 13.0 g
> 96%
Carbohydrate 64.3 g
> 84%
Fats
Total Fat 6.2 g
> 53%
Vitamins
Thiamine (B1) 1.0 mg
> 98%
Vitamin B6 1.1 mg
> 98%
Riboflavin (B2) 0.9 mg
> 97%
Niacin (B3) 10.4 mg
> 84%
Vitamin E 0.6 mg
> 65%
Minerals
Iron 10.1 mg
> 97%
Calcium 268.0 mg
> 95%
Magnesium 116.0 mg
> 94%
Phosphorus 392.0 mg
> 94%
Sodium 642.0 mg
> 88%
Potassium 330.0 mg
> 72%
Zinc 2.6 mg
> 71%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings
Protein in foods Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar Per 100g · USDA FoodData Central